Many Southlakians think of themselves as living “inside the bubble,” but increasingly Southlake residents are making food choices, choosing medical providers and finding fitness options that are outside the established norm. In Alternative Southlake I’ll focus on alternative ways Southlake residents are approaching

Relieving pain, restoring health and empowering people to reach their full potential is at the heart of 180 Wellness. The doctors at 180 Wellness have over 45 years of combined experience helping people of all ages from newborn to elderly as well as professional athletes including Major League Baseball’s Texas Rangers.

Ah, the New Year! The whiff of change is in the air even while my January claustrophobia starts to take over. To say that the natives are

Here we go again! Anyone remember my article last year about making New Year’s resolutions? I said you have to have three things to be successful. You have to have commitment, you have to ease into it and you have to be consistent. So here we are a year later and you are still over your target weight. What happened? Oh! I forgot to mention that you need a little will power. Maybe I need to be a little more specific, read on.

I am writing this article to let my readers in on a little secret. You should know that, get ready for it… I am not

Unfortunately the timing is poor for getting what you want out of a Spring Break getaway. With that obvious statement out of the way, I’m here to help look at your options; the Good, the Bad and the Expensive.

It's that time of year yet again where we can always appreciate some of our heightened senses. Personally for me, my olfactory zone seems to get overloaded in the turn of the fall and winter. Don't misunderstand; I can appreciate