Sunstone Cycle New Keller Studio
Feb 24, 2016 12:57PM
● By Dia
A new state of the art indoor cycling facility, Sunstone Cycle, recently opened in Keller Town Center. Let’s be clear though, this is not your typical spin class. Prepare to be immersed in a 45-minute ride that combines rhythm based sprints and intervals, choreographed to heart thumping music. Hand weights and dynamic movement are incorporated into each ride, making the experience a high- energy fat-burning cardio workout that will transform your mind and body.
Yong Swearengin, owner and teacher, says, “It’s like no other exercise class I’ve ever done. In just 45 minutes, you burn a ton of calories while pushing through physical and mental barriers, and having fun all at the same time. The energy in the room is awesome, and even though each ride is challenging, you can’t help but come back for more.”
The cycle studio is conveniently located between Sunstone Southlake and Sunstone Alliance Town Center fitness studios, giving cycle members optional access to both facilities for those interested in expanding their fitness routines to include, yoga, barre, Pilates, and HIIT (High Intensity Interval Training).
Your first ride is FREE! So, what are you waiting for? Clip in or slide in and get back in the saddle. It’s definitely worth the ride.
Ride times are Monday -Thursday 5:30 a.m., 9:30 a.m.,10:45 a.m., 5:30 p.m, 7:00 p.m Friday at 5:30 a.m., 9:30 a.m., 5:30 p.m. Saturday and Sunday 8:00 a.m., 9:30 a.m.
For a sneak peak, check out the video below.
“KILLER WORKOUT WHILE HAVING FUN! ABSOLUTELY LOVE THESE CLASSES AND I’M SO EXCITED TO HAVE THIS PART OF MY WEEKLY WORKOUT ROUTINE!” - SUNSTONE CYCLE STUDENT
“SUPER CHALLENGING WORKOUT TO GREAT MUSIC AND AWESOME INSTRUCTOR! I WAS SORE FOR DAYS...CAN’T WAIT TO DO IT AGAIN!” - SUNSTONE CYCLE STUDENT
201 TOWN CENTER LN., STE. 1109, KELLER
214.764.2119, ext. 111