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I have been in thebrfitness business for 21 years, and I have been training clients for 18 of thosebryears. Inevitably, I have heard many women complain about their husbands. Notbrabout his habits, cleanliness, work or travel schedule, golf or huntingbroutings. Rather, I have heard complaints about how quickly their husbands canbrget results from working out. I've heard comments such as “he can look at abrweight and lose 10 pounds” or “he cuts out beer and loses a pants size.” Meanwhilebrthe story for the ladies remains semi-consistent: lots of cardio results inbrlittle change in their bodies.
So with a plethora ofbrwitnesses and experience, I have decided to share the secret that men have beenbrhiding since the dark ages.
It is the weights.
Seriously, it is thatbrsimple. If you go to any gym, weight room, fitness center or recreation center,brthe people with the best physiques are pumping iron. They are lifting weights,brusually in multiple sets, trying to break down the muscle in a particular bodybrpart so that the body will increase calorie expenditure repairing that muscle andbrhealing the body. Science tells us that more muscle burns more calories, justbrsimply because the muscle is present.
This isn't the first timebrI've revealed this info. I have been presenting this theory for years, and thesebrare the top replies I hear from ladies: “I don't want to get too bulky” or “Ibrbulk up too easy.”
I promise that you willbrnot get too bulky on accident and you do not bulk too easy. Women who do getbrbulky or muscular put forth a great deal of effort to do so; it just simplybrdoes not happen by accident. There are meals planned, supplements scheduled,brand I will guarantee that they are hitting the gym every single day.
That being said I stillbrstick to my theory that weights are the secret to changing any physique. Find abrsolid training resource with proper certification and hit the weights a couplebrdays a week. In 30 days, you will be stronger with a better metabolism to boot.
If you have questionsbrabout making a change in your physique, contact Impact Performance &brFitness @ 817.416.3838 for a tour, free fitness assessment and personalbrtraining session.