Everyone wants to get inbrshape and shed a few pounds, but finding the right program that is enjoyable,brrewarding and sustainable can be a challenge. The ultimate fitness benefitsbrcome from finding a program that keeps you motivated and coming back forbrmore!
“When it comes to getting and stayingfit, it’s all about showing up and being consistent,” says Sunstone owner and teacher Yong Swearengin. “One thing webralways tell our students is that you will never regret coming to class, but youbrwill often regret not coming.brMaintaining a regular practice is the key to getting results.”
Swearengin and thebrteachers at Sunstone understand the value of providing a variety of classes
tobrtheir students so they are able to maintain a well-rounded fitness routinebrunder one roof and with one membership. Students love the simplicity that thisbr“one-stop-shop” concept brings to their lives. That is why Sunstone continuesbrto develop and offer a multitude of challenging classes like cycle (spin),brbarre, pilates, HIIT, yoga and other fitness-style classes, which allowbrstudents to personalize an experience that keeps their body and mind engagedbrfor long-term fitness results.
Many Challenging Classes Built to Suit Your Fitness Goals
One of the big perksbrto practicing at Sunstone is their extensive class schedule. The Southlake,brKeller Cycle Studio and Alliance Town Center locations offer a wide variety ofbrclasses seven days a week that cater to students’ busy schedules.
Cycle:
· brRhythm-based cyclingbrwith weights and dynamic movements set to heart-thumping music.
Yoga:
· brHot Yoga – Sweat,brstretch and build stamina with an intermediately paced, static posturebrsequence in a hot room.
· brHot Yoga Lite – Enjoy a less strenuous version of the Hot Yoga sequencebrin a milder environment at a slower pace.
· brYoga Calm – Focus onbrbalance and concentration through the Hot Yoga sequence in a warm,brcandlelit room with music.
· brPower Flow – Advancebrwith complex postures and transitions in this varied,brteacher-developed, yoga series set to music.
· brFlow Yoga – Connectbrthe breath with yoga movements and music sequenced to improve endurancebrand balance.
· brYoga Core – Developbrstrength and flexibility from hips to shoulders with focused, resistancebrtraining applied to accessible postures.
· brHot Flow - Challengebryour strength and balance with an intermediate yoga flow sequencebrintensified by a hot room.
· brCalm Flow - Buildbrconfidence and skill through the fluid movement of accessible yogabrpostures at a moderate pace.
Pilates
· brEnergize andbrtone your powerhouse muscles - abs, back and glutes – with this vigorous,br45-minute, mat-based series.
Barre
· brDefine andbrelongate muscles using ballet-inspired movement, weights, resistance balls andbrupbeat music.
Fitness:
· brHIIT – Conditionbryour body, burn calories and have fun rotating through various HighbrIntensity Interval Training circuits (Currentlybronly offered at Alliance Town Center location.)
· brCore Fit – Strengthen corebrmuscles on the mat with targeted resistance training using a weightedbrball.
· brCardio Fit – Increasebrcardio stamina through mat-based, full-body movement and thebraddition of a weighted ball.
Dedicated Instructors
The staff at Sunstonebrprides themselves on cultivating a community of students and teachers who buildbrfriendships and have fun on and off the mat. Relationships are everythingbrto them – it is their culture. Students often say, “It’s just different here,”brand the Sunstone team couldn’t agree more.
Each teacher’s goalbris to personalize every class so that, regardless of fitness level, eachbrstudent feels challenged yet nurtured. The teachers focus on technique by educatingbrtheir students on the hows and whys of each exercise so that they feelbrempowered and are able develop a strong foundation from which to grow.
Everyone at Sunstonebrlooks forward to meeting you. All classes are beginner friendly, and your firstbrclass is always free! Get startedbrtoday with your free class! Remember to come 30 minutes early to tour thebrstudio, meet our staff and learn about all of Sunstone’s offerings.
See you at Sunstone!
Three Convenient Locations
2140 E. Southlake Blvd.,brSouthlake
214-764-2119, ext. 109
201 Town Center Ln., Ste.br1109, Keller
214-764-2119, ext 111
9140 N Fwy Service Rd. E,br#316, Ft. Worth
214-764-2119, ext. 108