CrossFit Southlake Performance Training is owned and operated by Casie Garner (left) and Shannon Rutledge (right). Between the two of them, they hold the CrossFit Level 2 Training Certification, Powerlifting Certification, Gymnastics Certification and the Weightlifting Certification.
CrossFit SPT offers a variety of tools to help individuals meet their personal goals.
•SPT Fit class (No Experience Required)
"Our goal at CrossFit SPT is for anyone who walks in the door to feel welcomed and safe. We want this place to be where they can confidently hit their goals, and surpass all expectations they had for themselves! Safety and form is our number one priority, and we make sure that each person will get the one on one attention they need. We won't say it's easy, but we will say it's worth it!"