Take On the LiveFit Wellness Challenge
Dec 18, 2017 03:07PM
● By Dia
The holidays are here, but that doesn’t mean you have to add more pounds to the scale or stress to your life. The City of Southlake hosts monthly health lectures to keep you up-to-date on the latest wellness topics ranging from healthy eating to hormones, circulation and more. If you’re looking for some extra motivation to make 2018 your fittest, strongest and healthiest year yet, take on the LiveFit Wellness Challenge!
The 2018 LiveFit Wellness Challenge kicks off on January 13, 2018. Registration is free and begins December 15, 2017. Participants will compete in daily challenges, track their steps, and have the opportunity to attend lunch & learns, fitness classes, activities with the Mayor and so much more. Participants will receive a free t-shirt once they have registered and will receive more fun swag and prizes once they accumulate points!
Mark your calendar for the following FREE LiveFit events!
January 13: Health Fair Wellness Challenge Kickoff
February 10: Fitness Fun Day
March 15: Wellness Challenge Conclusion
March 17: Superhero Fun Run and 5K sponsored by Texas Health Resources (FREE with Wellness Challenge Registration!)
Other activities will include:
· Events with Mayor Hill
· LiveWell Lecture Series
· Couch to 5K sponsored by Camp Gladiator
· FREE February Fitness Classes
· Fitness Workshops
· Daily Challenges and More
Each activity helps participants earn points toward winning the ultimate prize, but there will be many other amazing prizes as well. 2017’s winners took home FitBits, Apple Watches, Bose headphones and some great LiveFit swag. The Wellness Challenge concludes with the annual Superhero Fun Run and 5K in Bicentennial Park. Challenge registrants will gain FREE access to the run.
The Southlake LiveFit program also hosts group fitness classes at the Southlake Activity Center at 307 Parkwood Drive. For $20 a month, participants receive unlimited access to all the fitness classes offered in the morning and evening. Classes include Gentle Yoga, Zumba, Total Body Workout, Pilates and Hatha/Vinyasa Yoga. Click here for a current calendar. Register online for your LiveFit Pass today!