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Southlake Style

The Bar Method Southlake

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2211 E. Southlake Blvd.
Ste. 550
Southlake, TX 76092

(817) 329-0050

southlake.barmethod.com

The Bar Method is the most targeted and results-oriented barre workout, founded in 2001 and Southlake will be studio #103. Rooted in physical therapy so each exercise is safe and extremely effective, Bar Method creates strength, flexibility and grace at the same time. Each exercise targets a specific muscle group, works it to exhaustion, then stretches those muscles to create a longer, more lean look. If you want a calorie-blasting, 60-minute interval training workout that will leave you with better posture, discovering new muscles you never knew you had and stronger mind-body awareness, come join us!

Bar Method teachers go through an intense 6-month training process covering aspects of human anatomy, physiology and the Bar Method technique. They are evaluated during this process and become certified after passing an anatomy test, a Bar Method manual exam and doing multiple videoed sections of class for a Bar Method corporate trainer to evaluate. In class, you will find that each student gets attention (and encouragement!) to his/her form no matter her fitness level.

We are thrilled to bring the original barre-based workout to Southlake and look forward to meeting you!

Latest Offers

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Get in the groove of Bar Method with 30 days of unlimited classes for $100. Clients see best results when attending class 3-5x/week consistently. This empowerig 60-minute workout merges physical therapy, isometrics, interval training and cardio to elongate and align the body, burn body fat and improve posture. Bar Method is the original barre-based workout with 106 studios nationwide. Our technique is the only one rooted in physical therapy to ensure the safety and effectiveness of the exercises for our clients.

Purchase online. See website for details.