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Last Updated: Jun 22, 2017 02:10PM • Subscribe via RSSATOM

Spreading the Orange Love with Orangetheory Fitness

Jun 22, 2017 ● By Dia

Put a charitable spin on your next workout!

Fun in the SUN 

Jun 15, 2017 ● By Dia

Don’t be afraid of shade...

A Big Bowl of Awesomeness

Jun 07, 2017 ● By Ashley Pape

Vitality Bowls puts a superfood spin on mealtimes.

Meet Your Goals With Crossfit SPT

Jun 06, 2017 ● By Dia

CrossFit SPT offers a variety of tools to help individuals meet their personal goals.

Drink Up: Why Hydration is Critical to Your Overall Health

May 16, 2017 ● By Audrey Sellers

Complete Care weighs in on the many benefits of staying hydrated.

Resolution Reboot: 10 Healthy Habits to Adapt Today

Apr 24, 2017 ● By Dia

Here are ten healthy habits that you can implement now to reboot your resolutions...

Why High-Intensity Interval Training Workouts Work

Apr 04, 2017 ● By Dia

Orangetheory Fitness is a one-of-a-kind, group personal training workout.

Combat Back and Neck Pain

Mar 20, 2017 ● By Dia

Back and neck pain can be debilitating for anyone suffering from them

How to Survive Allergy Season in Central Texas

Mar 14, 2017 ● By Dia

In response to the pesky pollen that irritates our bodies...

Emergency Care for Snake and Spider Bites

Feb 27, 2017 ● By Dia

Observe the Do’s and Don’ts
  • Celebrity Chefs 2018


    Mid Cities SOS presents an evening of culinary magic and chef's auction.

  • Mosaic Madness Sale!

    11:00AM — 07:00PM

    Receive great discounts on all mosaic projects every Monday in January! No reservations required...

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