LiveWell Lecture: Running Injuries and How to Prevent Them
Running is a popular exercise and a wonderful way to stay in shape. However, it can be very hard on your joints and cause other major injuries. Are you running smart? Dr. Chapman with Texas Sports and Spine will discuss how to prevent running injuries and what to do should you get them.
Light refreshments at 5:30 p.m.; lecture begins at 6 p.m. Childcare provided (must be potty-trained).
The LiveWell Lecture Series is part of the free 2018 LiveFit Wellness Challenge! Visit LiveFitSLK.com today to register for the Challenge and see more of our upcoming family-friendly health and wellness events.Visit Event Website for More Info