What Are 5 Simple Habits For Reclaiming Our Health?
By Andrea Sims, The Exercise Coach Studio Owner and Certified Exercise and Stretch Coach
Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago? Today’s modern lifestyles have created a gap between how our bodies are designed to thrive and how we actually live. You can follow the five simple, science-backed lifestyle habits listed below to reclaim your health in a fast-paced, convenience-driven world.
Movement. Our bodies are designed to move and crave movement. Schedule walks to restore energy, support mental clarity, and reconnect with the outside world.
Whole Foods. Increase energy and protection from chronic disease by choosing whole foods and minimizing processed foods.
Daylight. A daily dose of sunlight will provide vitamins and improve mood, focus and sleep at night.
Sleep. Consistent sleep patterns help your body to recover, repair, and thrive in every area of health.
Strength Training. Muscles are designed to be challenged with small, consistent effort. At The Exercise Coach, just two 20-minute workouts per week can transform strength, independence and daily comfort.
Learn more about how you can create a foundation for thriving instead of just surviving by listening to Strength Changes Everything podcast season 2, episode 41. Podcast co-hosts Amy Hudson, an Exercise Coach studio owner, and Dr. James Fisher, leading researcher in evidence-based strength training, dive into the 5 simple habits for reclaiming your health. They will highlight the importance of each habit and how you can make changes to improve energy, clarity and long-term health.
The Exercise Coach - Northeast Tarrant County
1500 N. Kimball Ave, Suite 140, Southlake, Texas 76092 | 817.764.3431
55 Main St, Suite 110, Colleyville, Texas 76034 | 817-778-9412
940 Keller Parkway, Suite 160, Keller, Texas 76248 | 817-886-0047
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