Global Wellness Day

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Chicc Photography

SUNSET YOGA WITH BELVEDERE

Wellness experts at Four Seasons Resort and Club Dallas at Las Colinas invite the public to celebrate Global Wellness Day with complimentary classes and experiences offered on June 11, 2022.

Launched in 2012, Global Wellness Day was established as the first day dedicated to living well. It has evolved into a worldwide social project that encourages participants to ask, even for just one day, “How can I live a healthier and better life?”

“Wellness is more than staying healthy. It is a mentality shift leading to consecutive actions that cultivate a positive state of mind,” says director of wellness Meg Plotsky.

Plotsky has thoughtfully curated a schedule of events that focus on fostering mindfulness, reconnecting with the body and re-centering oneself.

Sunrise Yoga sponsored by Eminence Organics – 7-7:45 a.m. | Family Pool Deck

Tai Chi – 8-8:40 a.m. | Mind Body Movement Studio

HyperIce Recovery Zone – 8 a.m. - 1 p.m. | Fitness Center

Total Body Conditioning sponsored by Natura Bissé* – 9-9:45 a.m. | Performance Zone

*Open to Four Seasons Golf and Sports Club members only

AntiGravity Aerial Yoga sponsored by FarmHouse Fresh Goods – 9-9:50 a.m. | Mind Body Movement Studio

Saturday Cycle – 10-10:50 a.m. | Spin-RGY Studio

Pilates – 10:30–11:15 a.m. | Mind Body Movement Studio

Floating Sound Meditation – 11:30 a.m. – 12:20 p.m. | Mind Body Movement Studio

Group Cycle – 3-3:50 p.m. | Spin-RGY Studio