Yoga For Anxiety
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Sanara Yogs & Wellness 2008 E. State Hwy 114, Southlake, Texas 76092
Dr. Messina & AssociatesSanara Wellness & Yoga
Wellness Event - Yoga/Anxiety
Yoga for Anxiety
Dr. Messina & Associates is excited to partner with Sanara Yoga & Wellness for an evening of education and wellness. Join us as Dr. Michael Messina leads a 30-minute discussion on anxiety and how it affects your mental and emotional health. Sanara owner Allison Fullmer will then lead a brief yoga session to show the physical benefits of reducing anxiety through controlled breathing, awareness and meditation.
RSVP is required so we can ensure enough space. Ages 14 and up are welcome to this free community event.
Child care is available. This is the perfect way to start your family in the right mindset for back to school!
Visit SanaraWellness.com to register.
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