Health+Beauty

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If you are the kind of person who has cold toe woes most of the time, you may be interested in knowing the nine most common causes of cold feet, besides second thoughts at the altar!
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Health+Beauty

It’s Planksgiving Month for the TITLE Fam! We love seeing all the super creative Plank pictures, because at TITLE we believe that plank exercise is a very beneficial core exercise all around – it strengths your abs, shoulders, glutes and the list goe... Read more

Health+Beauty

The plantar fascia is a tough, fibrous band of tissue that runs from the base of the heel to the ball of the foot. It functions like a rubber band that creates tension and provides support to the arch of the foot. Plantar fasciitis occurs because of Read more

Health+Beauty

Read how one Title Boxing superstar made a positive change in her life. Read more

Health+Beauty

Check out the latest at Corinthian Wellness Spa and indulge in the new Fall specials... Read more

Health+Beauty