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A new state of the art indoor cycling facility, SunstonebrCycle, recently opened in Keller Town Center. Let'sbrbe clear though, this is not your typical spin class.brPrepare to be immersed in a 45-minute ride that combinesbrrhythm based sprints and intervals, choreographed to heartbrthumping music. Hand weights and dynamic movement arebrincorporated into each ride, making the experience a high-brenergy fat-burning cardio workout that will transform yourbrmind and body.br
Yong Swearengin, owner and teacher, says, “It's like nobrother exercise class I've ever done. In just 45 minutes, you burnbra ton of calories while pushing through physical and mentalbrbarriers, and having fun all at the same time. The energy in thebrroom is awesome, and even though each ride is challenging,bryou can't help but come back for more.”br
The cycle studio is conveniently located between SunstonebrSouthlake and Sunstone Alliance Town Center fitness studios,brgiving cycle members optional access to both facilitiesbrfor those interested in expanding their fitness routines tobrinclude, yoga, barre, Pilates, and HIIT (High Intensity IntervalbrTraining).br
Your first ride is FREE! So, what are you waiting for? Clip in or slide in and get back in the saddle. It's definitely worthbrthe ride.br
Ride times are Monday -Thursday 5:30 a.m., 9:30 a.m.,10:45bra.m., 5:30 p.m, 7:00 p.m Friday at 5:30 a.m., 9:30 a.m., 5:30 p.m.brSaturday and Sunday 8:00 a.m., 9:30 a.m.
For a sneak peak, check out the video below.
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“KILLER WORKOUT WHILE HAVING FUN!brABSOLUTELY LOVE THESE CLASSESbrAND I'M SO EXCITED TO HAVE THIS PARTbrOF MY WEEKLY WORKOUT ROUTINE!”br- SUNSTONE CYCLE STUDENT
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“SUPER CHALLENGING WORKOUTbrTO GREAT MUSIC AND AWESOMEbrINSTRUCTOR! I WAS SORE FORbrDAYS...CAN'T WAIT TO DO IT AGAIN!”br- SUNSTONE CYCLE STUDENT
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SUNSTONE CYCLE
201 TOWN CENTER LN., STE. 1109, KELLERbr
214.764.2119, ext. 111br
SunstoneFit.com/KTC