Sustainable Weight Loss
SciFit Center Nutritionist Talks Non-Restrictive Weight Loss
Mike Lewis
How can I lose weight without depriving myself?
Traditional weight loss strategies are overly restrictive and not sustainable. Instead of trying to be all-or-nothing, find an appropriate balance between eating healthy and indulging in fun foods. The 80/20 rule is a good way to look at it: 80% of the time, food is fuel, so you have to make good decisions; 20% of the time, food is fun, and you can indulge. The most effective weight loss comes from consistency, not perfection.
What can I do to stay motivated during my weight loss journey?
Having a positive mindset can go a long way in keeping you motivated throughout the process. A successful weight loss journey not only focuses on food and exercise but also addresses the mental and emotional components associated with cravings, emotional eating and overall mindset. It’s important to hold yourself accountable, but it’s also beneficial to applaud yourself on your improvements.
What are the benefits of working with a health and weight loss clinic?
I’ve been working with one of the most successful health clinics in the industry, and I’ve truly seen our program change lives. At SciFit Center, we provide an all-encompassing treatment approach for weight loss, nutrition, exercise and overall health and well- ness. The program includes weekly one-on-one appointments for accountability, routine utilization of the Fit3D Body Scanner to monitor progress and Food Sensitivity Testing to reveal which foods are most effective for your genetic makeup. Weight loss injections are an optional accessory to the program to reduce cravings, control appetite and accelerate progress in a safe and effective manner.
What is your approach to helping clients?
Our expert team works with you to create an entirely personalized and sustainable approach that’s not overly restrictive or demanding and works with your lifestyle and preferences. From effective nutrition strategies, efficient exercise techniques and main- tainable lifestyle practices to offering an empathetic environment that addresses mental and emotional aspects associated with weight loss, our goal is to provide a seamless, all-in-one experience.
