Tips from A Breast Surgical Oncologist
What Every Woman Should Know About Prevention And Screening
What steps can women take to maintain good breast health?
Any healthy lifestyle choices that benefit your overall health also benefit your breast health. For example, studies show that getting 150 minutes of moderate exercise each week can help lower your risk of breast cancer and other cancers. Eating a healthy diet of fruits, vegetables and lean protein — and limiting alcohol and smoking — can also lower your risk and support overall well-being.
What breast changes are normal, and what should be a cause for concern?
It’s very normal for breasts to change slowly in size, shape and texture throughout a woman's life. These changes typically happen so gradually that most women don't notice them. However, any sudden changes that are noticeable over a few weeks or months, such as changes in size, texture or skin dimpling, should be evaluated by a doctor or breast specialist. This is especially important if the change occurs in only one breast.
What are the key risk factors and early symptoms of breast cancer?
Many women assume they’re at low risk if they don't have a family history of breast cancer. However, breast cancer risk is "multifactorial," meaning it’s influenced by many different factors. Your risk is determined by your personal gynecologic history, body mass, breast density and family history, among other things. It’s surprising to many that most women with early breast cancer don’t experience noticeable symptoms or pain, which makes regular screenings critical. That said, certain symptoms do require medical attention. If you experience nipple discharge while not lactating or find any new masses, lumps or bumps, these should always be evaluated by a medical professional.
Why is an annual screening mammogram important for women over 40?
The fact that most women don't experience symptoms makes annual screening mammograms crucial for women over 40. For those at higher risk, screenings may need to start sooner. A mammogram remains the best way to detect breast cancer early, when it’s most treatable.
