- Don’t skip breakfast. Even a granola bar can help jump-start your metabolism in the morning.
- Snack healthy and often. Small bites like fruit and pretzels can help keep you from overindulging.
- Cut calories wherever possible. Small changes like switching out French Fries for veggies can make a difference.
- Get your steps in. Walking 10,000 steps every day can help you stay fit.
- Drink more water. Most nutritionists recommend drinking eight glasses of water a day.
- Get organized. Tools like alerts and planners can help keep you on track day-to-day.
- Practice self-care more often, whether it’s listening to music or taking a bath.
- Travel more. Even a small two-hour getaway can leave you feeling refreshed.
- Read more often, no matter whether it’s a book, newspaper or magazine.
- Get plenty of rest. The general recommended 7-9 hours of sleep helps us to be our very best.