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There may be a chill in the air, but things are seriously heating up indoors if local fitness studios have anything to say about it. While Bikram yoga was perhaps the first mainstream introduction of intentionally heated group exercise over fifty years ago, new technologies and improved techniques are causing a wave of heated everything, from sculpt and Pilates to strength and mobility sessions. Studios are leaning into infrared warmth, sauna-style recovery and the kind of feel-good sweat that makes a workout feel less like punishment and more like self-care.
These aren’t your average “new year, new me” routines. Whether your goal is strength training, meditation or simply shaking off holiday stress, some local studios are turning up the temperature in all the right ways. Each one offers heat, community and a fresh start that just might stick.
Here are four studios where you’re guaranteed to warm up and walk out feeling stronger, more flexible and a whole lot happier than when you arrived.
Amber Tice Photography
Form YPS has quickly become one of Southlake’s “it” boutique fitness destinations, thanks to its signature heated sculpt, yoga and PiYo (Pilates-Yoga) classes set in a studio heated with infrared panels. “Infrared heat warms the body up internally,” founder Charlotte Colby explains. “It lets aches and pains kind of go away as you get warm in that room.”
Inside the hot room, guests can choose from Strength Sculpt, PiYo Sculpt, Cardio Sculpt, vinyasa-based yoga, stretch sessions and fusion formats. “Strength works your big muscles, while PiYo is all those tiny Pilates muscles and core,” Colby says. Cardio Sculpt adds conditioning intervals and higher repetition work, all within the heated environment.
“It’s probably our hardest format, with high repetition and cardio built in,” she says.
This January also marks a major milestone for the studio: a welcome expansion that creates a full wellness destination, complete with a traditional strength room, standalone infrared saunas, red-light therapy, cold plunges, contrast therapy and a fresh, organic juice bar. “It’s like the mini-Lifetime of Southlake,” Colby says with a smile.
Form also offers childcare, a priority Colby calls non-negotiable. “At one point in my life, I couldn’t work out without childcare,” she shares, noting how essential that hour of breathing room can be. Memberships, class packs and open-gym access make the studio approachable for all lifestyles, from occasional drop-ins to consistent weekly training.
THE VIBE: Modern, sleek and community-driven, this is the “it girl” of local fitness studios, where infrared sculpt and Pilates feel stylish, social and endlessly energizing.
HOW TO FIND IT: In the heart of trendy District 114 at State Hwy. 114 and Kimball Ave., close to the giant silver Fury Athletix dragon.
WHAT CLASS TO TAKE FIRST: Try Strength Sculpt for a heated weights-and-cardio burn, or PiYo Sculpt for Pilates-inspired toning that targets tiny stabilizers and feels instantly addictive.
Aaron Fairooz
For an experience that feels part wellness, part tech-forward escape, Alive Studio offers a hot yoga environment unlike anything else. Instead of a single instructor guiding each class, the studio features immersive, full-wall cinematic screens that lead you through yoga, sculpt, Pilates, meditation or interval-style movement at nearly any time of day.
“You don’t need a teacher to teach classes anymore,” says Marketing Consultant Alex Martinez. “We created high-graphics screens that turn the entire wall into one big studio experience.”
Classes begin early in the morning and run every 30 minutes into the evening, making consistency refreshingly doable. Miss your target start time? You’re never waiting long. “If you miss one by 15 minutes, you just wait 15 minutes,” Martinez says. “That’s the key.”
Alive’s patented heat and humidity system eliminates the cool spots many hot yoga regulars know too well. “Whatever spot you stand on is always the same temperature,” Martinez explains. “People used to rush to the middle because it was the hottest, but now every mat feels exactly right.”
Members can take fully guided classes or join a coach-led session for posture support, without added cost. With showers, mats, towels, lockers and frequent cleanings, the whole space is designed for effortless habit-building at a price point below most traditional yoga studios.
“It feels like walking into a rainforest,” Martinez says. “People come out drenched and feeling alive.”
THE VIBE: Immersive, cinematic and transportive. It’s like a futuristic hot yoga environment that feels part tech escape, part spa-like sanctuary.
HOW TO FIND IT: In Southlake Village Center, near Kroger, centrally located and convenient for early mornings or late evenings.
WHAT CLASS TO TAKE FIRST: Start with ATOM, the signature hot yoga experience in ~98° heat and 60% humidity. If you prefer something gentler or less intense, ELECTRON is a great beginner-friendly option — ideal when you want to ease in or return to basics.
Hand-out CorePower Yoga
COREPOWER STRENGTH X
COREPOWER YOGA INTRODUCES NEW CLASS FORMAT: COREPOWER STRENGTH X
CorePower Yoga combines modern athletic yoga with a welcoming, music-forward environment that keeps energy high and workouts fun. The studio is fully heated, with classes ranging from 85 to 104 degrees depending on format. “Our forte is Yoga Sculpt at around 95 degrees,” says instructor Heather Jarvis. “We also have Vinyasa flows at about 95, and Hot Power Fusion — our set sequence — runs between 100 and 104.”
Yoga Sculpt is CorePower’s signature strength-meets-yoga experience, blending cardio intervals, light weights and upbeat playlists for a consistent sweat. Hot Power Fusion offers the opposite vibe: slower holds, deeper mobility and a repetition-based sequence that allows students to develop a meditative rhythm. “It’s the same class every time you come in,” Jarvis explains. “It lets you develop a relationship with the mental aspect of the practice and with your body. What happens one day won’t happen the day before or after, so it’s very mindful.”
CorePower is known for its inclusive community, a vibrant mix of ages, athletic backgrounds and goals. “I’ve taught at a lot of studios,” Jarvis says. “Some feel young or clicky or tied to one demographic. Ours is everyone: college students, parents, professional athletes, people coming back from injury. The room always feels welcoming.”
THE VIBE: Welcoming, athletic and music-forward. Expect expert instruction, a reliable sweat and an inclusive and inspiring community atmosphere.
HOW TO FIND IT: Nestled in the Shops of Southlake near Buff City Soap and Mesero, with plenty of parking and post-class food options.
WHAT CLASS TO TAKE FIRST: Start with Yoga Sculpt. Muscle meets yoga in this sweat-inducing class that integrates free weights, upbeat tracks and cardio intervals with traditional yoga poses.
LIFE TIME WESTLAKE
Life Time Westlake delivers one of the most dynamic hot class lineups in the area, offering heated yoga formats, sculpt sessions, strength circuits and mindful mobility under one roof. The studio itself is brand new, offering upgraded tech and comfort.
“It’s a fantastic studio — brand new everything,” says fan-favorite instructor Sunni Boenker-Wheelwright, who is also president of Sunni Boenker Insurance. “In comparison to some of the other locations, we actually have infrared in our yoga room.”
Among the most popular formats is Warrior Sculpt, a heated class that blends power yoga with light dumbbells, upbeat music and athletic strength intervals. “Warrior Sculpt is the most popular yoga format at Life Time Westlake,” Boenker-Wheelwright explains. “We have a 45-minute class and a 60-minute class, and they consistently fill up.”
For a fully guided vinyasa experience, SOL Guided Yoga brings steady breath-to-body movement, thoughtful teacher cues and deeply warming heat. The flow loosens major muscle groups and feels both grounding and energizing. Westlake offers multiple hot and low-heat options, including gentler formats for every level. “We have everything — yin and surrender at low heat, a gentle Hatha-style class for long holds and learning shapes, and SOL Guided for that power blend,” Boenker-Wheelwright says.
The studio has also embraced a trend taking over TikTok: MB360, a mindful mobility class using 12-lb weighted vests in low heat. “Everyone is into weighted vests right now,” she says. “MB360 isn’t exactly yoga, but it has yoga elements, mind–body connection and meditation. It’s super popular.”
With childcare, youth programs, a recovery circuit and approachable class structures, Life Time Westlake creates a wellness space that feels social, supportive and accessible whether you’re new to yoga or craving a fiercely athletic sweat.
THE VIBE: Chic, multifunctional and country club–adjacent, it’s a polished wellness playground with yoga, sculpt, mobility, courts, family amenities and recovery all in one elevated space.
HOW TO FIND IT: Off Sam School Road in Westlake, with ample parking and easy drop-off for parents and young athletes.
WHAT CLASS TO TAKE FIRST: Try SOL Guided Yoga, a beautifully balanced class that blends meditation with flowing vinyasa. Think longer holds and grounding energy – perfect for a warm reset.