It’s easy to get caught up in the hustle and bustle of life, so if you are looking for a few ways to center yourself, we’ve got you covered.
- Get outside, and go on a walk around your neighborhood. It’s a great way to take in your surroundings while getting your blood pumping.
- Download a meditation app on your phone and take a few minutes to check in with yourself.
- Indulge with a mini-splurge purchase. Whether it’s a fancy espresso drink, a new candle or some fine leather goods, treat yo’ self.
- Book a massage or luxurious facial. Everything is easier to take on when you feel refreshed.
- Drink more water. Your body will thank you later.
- Update your morning routine. Instead of grabbing your phone first thing, leave your iPhone on the bedside table and enjoy a few extra minutes with your family.
- Pick up a new journal, and write down your day’s intentions. It’s a great practice to center yourself and be more purposeful throughout the day.
- Try out a new hobby that boosts your creativity. Whether it’s adult coloring books, calligraphy, painting or baking, find something that’s just for you.
- Stretch before hopping into bed at night. It’s a little treat you can give your body before shutting down for the evening.