Why Strength Training Works For Everyone – No Exceptions!
Research shows that the benefits of engaging in strength training more than combats being overweight or obese. The result is fat loss and muscle mass increase which improves quality of life and longevity.
Three important research papers on the connection between strength, muscle mass, and longevity are discussed in the Strength Changes Everything podcast by co-hosts Amy Hudson, an Exercise Coach studio owner, and Dr. James Fisher, leading researcher in evidence-based strength training. They cover the benefits of exercising regularly and how being strong–regardless of weight–greatly reduces the risk of all-cause mortality.
First, Dr. Fisher unpacks the “Fat But Fit” Paradigm. Research highlights how overweight but fit adults have a lower-risk of all-cause mortality compared to normal-weight, unfit adults. The key takeaway is that fitness and strength matter more than weight. Therefore, strength training to maintain or increase muscle mass will improve health, resilience and longevity for everyone.
Next, Dr. Fisher explains a research study that demonstrates being overweight or obese is far less of a risk factor than being inactive. Being physically strong is what makes the difference to reduce the risk of all-cause mortality.
Finally, Dr. Fisher reveals the universal benefits of strength training with a groundbreaking study showing there are no “non-responders” to strength training. Research supports the fact that everyone, regardless of age or gender, sees positive results from strength training.
In summary, research supports the fact that strength training can benefit everyone, improve the quality of life and longevity. Learn more about the research-backed benefits of strength training by listening to Strength Changes Everything podcast season 2, episode 8.
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