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Southlake Style

Back to School Means Back to Fitness

Aug 08, 2016 04:46PM ● By Dia

Sponsored Article 

If you are wanting to get in shape and shed a few pounds, finding the right program that is enjoyable, rewarding and sustainable can be a challenge. The ultimate fitness benefits come from finding a program that keeps you motivated and coming back for more! 

“When it comes to getting and staying fit, it’s all about showing up and being consistent,” says Sunstone owner and teacher Yong Swearengin. “One thing we always tell our students is that you will never regret coming to class, but you will often regret not coming. Maintaining a regular practice is the key to getting results.”Swearengin and the teachers at Sunstone understand the value of providing a variety of classes to their students so they are able to maintain a well-rounded fitness routine under one roof and with one membership. 

Students love the simplicity that this “one-stop-shop” concept brings to their lives. That is why Sunstone continues to develop and offer a multitude of challenging classes like cycle (spin), barre, pilates, HIIT, yoga and other fitness-style classes, which allow students to personalize an experience that keeps their body and mind engaged for long-term fitness results.  

We want to be the place where you finally get the results you have been hoping for. Join between now and September 30th and get a free month of cycle when you join. Just mention the code B2F to claim your free month.

Many Challenging Classes Built to Suit Your Fitness Goals

One of the big perks to practicing at Sunstone is their extensive class schedule. The Southlake,  Keller Cycle Studio and Alliance Town Center locations offer a wide variety of classes seven days a week that cater to students’ busy schedules. There are also 13 other locations around the Dallas area 

Yoga can energize the body and center the mind. It can strengthen your core and your heart. It can improve your balance and flexibility. It offers so may profound benefits for our overall health. All you have to do is try it and you'll understand. We offer 8 different yoga classes that vary in style and intensity to help you find that perfect fit.

Pilates is amazingly effective at conditioning the core muscles, improving posture and balance, enhance flexibility and prevent back pain. This mat-based Hot Pilates series is truly a powerhouse workout. 

Barre You don't have to be a dancer or look like a dancer to enjoy the benefits of this class. We turn up both the heat and the energy to elongate, strengthen and tone your muscles. 

Functional Fitness classes are designed for all levels. The combination of weights and cardio burst will get the body moving and make your whole body come alive again.

Cycle is a cardiovascular, butt kicking workout on a stationary bike for a sweaty ride of your life. Prepare to be immersed in a 45-minute ride that combines rhythm based sprints and intervals, choreographed to heart thumping music. Hand weights and dynamic movement are incorporated into each ride, making the experience a high- energy fat-burning cardio workout that will transform your mind and body.

Dedicated Instructors

The staff at Sunstone prides themselves on cultivating a community of students and teachers who build friendships and have fun on and off the mat. Relationships are everything to them – it is their culture. Students often say, “It’s just different here,” and the Sunstone team couldn’t agree more. 

Each teacher’s goal is to personalize every class so that, regardless of fitness level, each student feels challenged yet nurtured. The teachers focus on technique by educating their students on the hows and whys of each exercise so that they feel empowered and are able develop a strong foundation from which to grow.

Everyone at Sunstone looks forward to meeting you. All classes are beginner friendly, and your first class is always free! Get started today with your free class! Remember to come 30 minutes early to tour the studio, meet our staff and learn about all of Sunstone’s offerings.

See you at Sunstone!

Hours of operation vary depending on location. Please visit for specific studio times. 

Three Convenient Locations

 Sunstone Southlake

2140 E. Southlake Blvd., Southlake 214-764-2119, ext. 109


Sunstone Cycle

201 Town Center Ln., Ste. 1109, Keller 214-764-2119, ext 111


Sunstone Alliance TownCenter

 9140 N Fwy Service Rd. E, #316, Ft. Worth 214-764-2119, ext. 108