The Art of Making Indian Flat Breads

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Sapna Punjabi-Gupta, Registered Dietitian, Ayurvedic Practitioner and Culinary Wellness Expert

Cooking Class at Central Market - SouthlakeKnead your way to create wholesome Indian breads that you can easily prepare and keep on hand to enjoy with various dishes. You will learn how to knead, roll and cook the simple wholesome Indian flat bread called Roti and create couple versions of stuffed Indian bread also known as Parathas. Sapna will also teach you her signature stove top version of the popular Naan bread mostly found in Indian restaurants without the hassle of a clay oven.Sapna will discuss Ayurvedic insights and spices that help in digestion of gluten breads.MENUPlain Roti;Spiced Roti;Stuffed Aloo Parathas (Flatbread filled with Spiced Mashed Potatoes);Parathas filled with Spinach & Cheese: andStovetop Naan Bread.The breads will be served with the traditional accompaniment of Raita, a cooling, herbed yogurt dip.INSTRUCTOR: Sapna Punjabi-Gupta, Registered Dietitian, Ayurvedic Practitioner, Culinary Wellness ExpertThis new monthly series celebrates food, spices, and the Eastern wisdom of Ayurveda; you'll discover how to integrate these concepts into your modern life. Each month, Sapna will bring a new topic to our community kitchen table and share nuggets of wisdom, demonstrate a new technique, discuss mindful eating, or simply show you how to incorporate spices into your everyday cooking for your well being. The classes are casual, warm and inviting and are perfect for any home cook, busy moms with a focus on holistic wellness, folks interested in plant-based cooking, or simply someone who is curious about finding wellness through everyday food.

LOCATION:

Cooking School at Central Market - Southlake

Knead your way to create wholesome Indian breads that you can easily prepare and keep on hand to enjoy with various dishes. You will learn how to knead, roll and cook the simple wholesome Indian flat bread called Roti and create couple versions of stuffed Indian bread also known as Parathas. Sapna will also teach you her signature stove top version of the popular Naan bread mostly found in Indian restaurants without the hassle of a clay oven.

Sapna will discuss Ayurvedic insights and spices that help in digestion of gluten breads.

MENU

Plain Roti;

Spiced Roti;

Stuffed Aloo Parathas (Flatbread filled with Spiced Mashed Potatoes);

Parathas filled with Spinach & Cheese: and

Stovetop Naan Bread.

The breads will be served with the traditional accompaniment of Raita, a cooling, herbed yogurt dip.

INSTRUCTOR: Sapna Punjabi-Gupta, Registered Dietitian, Ayurvedic Practitioner, Culinary Wellness Expert

This new monthly series celebrates food, spices, and the Eastern wisdom of Ayurveda; you'll discover how to integrate these concepts into your modern life. Each month, Sapna will bring a new topic to our community kitchen table and share nuggets of wisdom, demonstrate a new technique, discuss mindful eating, or simply show you how to incorporate spices into your everyday cooking for your well being. The classes are casual, warm and inviting and are perfect for any home cook, busy moms with a focus on holistic wellness, folks interested in plant-based cooking, or simply someone who is curious about finding wellness through everyday food.