Prenatal Yoga Series

×

Expand

Inspire Yoga

Bumps and Breaths

Practicing yoga throughout your pregnancy can help to soothe aches and pains, reduce stress levels, teach you to relax, and prepare you for childbirth and motherhood. This class teaches movement, breath, and postures that can both mentally and physically help you during pregnancy, labor, delivery, and beyond ~ great for first time moms-to-be and experienced moms alike! Previous yoga experience is not required to be successful in this course. Prenatal Yoga at Inspire also provides an opportunity for you to deepen your connection with your growing baby, to appreciate and celebrate your changing body, and to connect and converse with other pregnant women in the community.

$40/class or save when you purchase all 4 ($140)