the yoga studio. Inversion Workshop

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Stephanie Thompson and Anthony Semler

Inversion Yoga Workshop

In this workshop we will break down headstand, forearm balance and handstand. Turning your world upside down can be scary, in this workshop we will break down these tricky postures to make them accessible for your body. We will give you lots of variations and transitions to work on depending on the level you are at. We will also give you tools to build strength, props to help you feel safe and assists to give you confidence. All levels are welcome, come with a playful attitude.

Stephanie Thompson & Anthony Semler will be co teaching this workshop :)